Sore Joints and Muscles? Look For Natural Relief
According to a recent study over 54 million adults suffer from arthritis and joint inflammation. That's major and is only continuing to grow, especially with the excessive use of technology. Here we'll discuss some ways you can naturally relieve symptoms of arthritis and reduce joint tenderness, stiffness, and pain.
Target The Pain
Finding the source of joint pain is essential for providing relief, so look to ingredients in lotions and creams that target the source. Omega oils have been found to significantly decrease joint tenderness by spreading directly to the tissue. These oils, derived from fish, are also said to be great for strengthening the immune system overall as well.
Reduce Healing Time
Nothing is worse than the pain of an aching muscle that just won't go away. When searching for natural relief, consider products with tart cherry and other antioxidant ingredients to boost your immune system and reduce healing time. In fact, Scandinavian researchers found that tart cherry appears to help with muscle function after strenuous exercise.
Find Permanent Relief
When considering keeping your skincare routine and muscle relief natural, find ingredients that provide permanent results. Consider emu oil along with Omega to further reduce inflammation together and make it apart of your regular joint-muscle relief routine.